joeyarnold's Journal, 10 April 2011

135.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 62.52g | Prot: 44.47g | Carb: 249.90g.   Breakfast: Bran Flakes Cereal (Publix), Raisins. Lunch: Slim a Bear 100 Calorie Ice Cream Bars, Sourdough Baguette, Low Fat Vegetarian Black Bean Soup, Greek Salad (Half Portion). Dinner: Blondie Brownie, Olives, Whole Wheat Three Cheese Tortellini (Buitoni). Snacks/Other: Grapes. more...

1685 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...