Weigh In record (no journal entry) for 06 October 2014
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152.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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948 kcal
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Fat: 30.70g | Prot: 68.68g | Carb: 106.23g.
Breakfast: Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Best Defense, Herbalife Protein Drink Mix, Herbalife Herbal Tea Concentrate - Original, Herbalife Personalized Protein Powder, Herbalife Cell Activator, Herbalife Liftoff - Ignite-Me Orange, Herbalife Total Control, Herbalife Cell-U-Loss. Lunch: Giant Eagle Cherry Tomatoes, Herbalife Herbal Tea Concentrate - Original, Herbalife Liftoff - Ignite-Me Orange. Dinner: Grapes, Thrive Thrive Shake, La Croix Lime Flavored Sparkling Water. Snacks/Other: Herbalife 24 Hydrate, Blue Diamond Blueberry Oven Roasted Almonds, Herbalife Chocolate Peanut Protein Bar, Herbalife Niteworks. more...
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2354 kcal
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Activities & Exercise:
Running - 10/mph - 23 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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