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Today I went to the YMCA to do my workout. Enjoyed the pool and hot tub. Doing my very best at staying on track with food and my commitment to exercising daily. Today was a beautiful day and I certainly want to take advantage of all the lovely days before our rainy season hits. It was a great day, hoping tomorrow is equally nice. Hope my buddies had a great day as well.
Diet Calendar Entries for 06 October 2014:
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925 kcal
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Fat: 32.02g | Prot: 101.69g | Carb: 63.94g.
Breakfast: 2% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Vegetable Soup (Home Recipe). Dinner: Jif Natural Creamy Peanut Butter, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Welch's Fruit Snacks Fat Free. more...
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4065 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking 3.0 incline 3.5 - 1 hour and 35 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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 Comments
07 Oct 14 by member: TAIC69
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You're doing well. Proud of you.
07 Oct 14 by member: ClassicRocker
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I'm so glad for you Bea! I was having a really tough time getting back on track, but suddenly the light has come back on (I hope). You are one of the people who inspire me to continue.
07 Oct 14 by member: Barbara4572
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