Weigh In record (no journal entry) for 06 October 2014
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1505 kcal
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Fat: 61.65g | Prot: 63.98g | Carb: 170.35g.
Breakfast: Chiquita Mini Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Publix Red Seedless Grapes, Fritos Flavor Twists Honey BBQ, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Stir Fried Vegetables, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Croissant. more...
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gaining 0.2 lb a week
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Trish Elerick's weight history
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