Trish Elerick's Journal, 06 October 2014

Weigh In record (no journal entry) for 06 October 2014
159.5 lb Lost so far: 3.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2014:
1505 kcal Fat: 61.65g | Prot: 63.98g | Carb: 170.35g.   Breakfast: Chiquita Mini Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Publix Red Seedless Grapes, Fritos Flavor Twists Honey BBQ, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Stir Fried Vegetables, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Croissant. more...
gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Trish Elerick's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.