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Down another 1.2lbs. Enjoying life and my food choices.
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160.6 lb
Lost so far: 18.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2180 kcal
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Fat: 136.00g | Prot: 118.57g | Carb: 128.03g.
Breakfast: Bob's Red Mill Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Kraft Cool Whip, Strawberries. Lunch: Perdue Rotisserie Chicken, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value 100% Parmesan Grated Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Ken's Steak House Lite Northern Italian, Good Sense salad pizazz Asian cashew medley. Dinner: Fried Pork Chop, Domino Sugar Light Brown Sugar, Butter (Salted), Acorn Winter Squash. Snacks/Other: Planters Cocoa Peanuts. more...
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2562 kcal
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Activities & Exercise:
Sitting - 16 hours and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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