Weigh In record (no journal entry) for 06 October 2014
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106.8 lb
Lost so far: 28.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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466 kcal
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Fat: 5.95g | Prot: 36.96g | Carb: 71.18g.
Breakfast: Fiber One, Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Baby Carrots, TOPS Markets Fat Free Cheese Singles, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Progresso Vegetable Classics 99% Fat Free Lentil Soup. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Cream (Half & Half). more...
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losing 6.8 lb a week
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