Weigh In record (no journal entry) for 06 October 2014
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290.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1160 kcal
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Fat: 56.25g | Prot: 76.50g | Carb: 86.50g.
Breakfast: Ritz Crackerfuls - Classic Cheddar. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Ball Park Beef Patty, Heinz Tomato Ketchup, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Deli Deluxe American 2% Milk Cheese Slices. Snacks/Other: Birds Eye Steamfresh Chef's Favorites - Brussels Sprouts with Bacon in a Cheese Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets. more...
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losing 11.2 lb a week
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