Mfalotico's Journal, 06 October 2014

Weigh In record (no journal entry) for 06 October 2014

169.7 lb Lost so far: 0 lb. Still to go: 14.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2014:

78 kcal

Fat: 0.03g | Prot: 0.50g | Carb: 19.08g. Breakfast: Coffee with Sugar. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.4 lb a week


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Mfalotico's weight history