MrsB629's Journal, 10 April 2011

I joined the Fit in four - get in the habit! challenge and made the following fitness plan for myself that I plan to start tomorrow (4/11/11):

Monday:
30 minute Biggest Loser Workout before work
XX sit ups for 200 Sit Up Challenge (changes weekly)
60 minute walk after dinner with hubby and pups

Tuesday:
10 minute Biggest Loser Workout before work
60 minute walk after dinner with hubby and pups

Wednesday
30 minute Biggest Loser Workout before work
XX sit ups for 200 Sit Up Challenge (changes weekly)
30 minute walk on lunch at work

Thursday:
10 minute Biggest Loser Workout before work
90 minute bike ride with hubby
30 minute walk after dinner with hubby and pups

Friday:
30 minute Biggest Loser Workout
XX sit ups for 200 Sit Up Challenge (changes weekly)
90 minute bike ride with hubby
30 minute walk with hubby and pups(morning or evening depending on evening plans)

Saturday:
60 minute walk with hubby and pups (morning or evening depending on evening plans)

Sunday:
30 minute Biggest Loser Workout before work
60 minute walk with hubby and pups

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689 kcal

Fat: 5.58g | Prot: 20.97g | Carb: 146.62g.   Breakfast: Pure Almond Milk - Vanilla, Cheerios, Leaf Tea Unsweetened, Light Agave Nectar. Lunch: Baby-Cut Carrots. Snacks/Other: Sourdough Nibblers. more...

1688 kcal

Activities & Exercise: Standing - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...