angelrs12's Journal, 06 October 2014

Time to get to it! NO MORE EXCUSES, ANGEL!!!!!!
138.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2014:
946 kcal Fat: 34.59g | Prot: 70.34g | Carb: 95.64g.   Breakfast: Body Fortress Designer Whey Protein Powder, Gatorade Thirst Quencher Orange Instant Mix. Lunch: Kraft Macaroni & Cheese as Packaged, Mashed Potato, Bob Evans Fried Chicken Breast. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Sargento String Cheese Twirls, Grapes, Granny Smith Apples. more...
gaining 0.1 lb a week

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