Weigh In record (no journal entry) for 06 October 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2362 kcal
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Fat: 66.94g | Prot: 106.70g | Carb: 349.54g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Frito-Lay Baked Potato Chips, Subway Light Mayo (Packet), Subway 12" Roast Beef. Dinner: Coca-Cola Coca-Cola Classic, Cheese Pizza. more...
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2494 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Stretching (yoga) - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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