Weigh In record (no journal entry) for 06 October 2014
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229.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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275 kcal
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Fat: 7.09g | Prot: 7.57g | Carb: 49.19g.
Breakfast: Coffee, Quaker Real Medleys - Blueberry Hazelnut Oatmeal. more...
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gaining 0.7 lb a week
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