skinenbones's Journal, 06 October 2014

182.2 lb Lost so far: 7.6 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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584 kcal

Fat: 18.53g | Prot: 40.88g | Carb: 72.12g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Domino Sugar Sugar, Cream of Wheat Cream of Wheat, Coffee with Cream. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette. Dinner: Foster Farms Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: American Type Grapes (Slip Skin), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2692 kcal

Activities & Exercise: vaccumming - 1 hour, Standing - 3 hours, Housework - 2 hours and 1 minute, Resting - 12 hours, Sleeping - 5 hours and 59 minutes. more...