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Just after GABRAKY
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206.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2780 kcal
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Fat: 99.73g | Prot: 133.83g | Carb: 260.43g.
Breakfast: Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Horizon Organic Fat Free Milk. Lunch: Minute Maid Light Lemonade, Pumpkin Soup, Dinner Rolls, Cosi Smoky BBQ Chicken Flatbread Pizza (Individual). Dinner: Pepperidge Farm 100% Whole Wheat Hamburger Buns, City Barbeque Pulled Chicken, City Barbeque Green Beans with Bacon, City Barbeque Sweet Vinegar Slaw. Snacks/Other: Cabernet Sauvignon Wine, Crackers, Peanut Butter, Oreo Chocolate Sandwich Cookies, Dry Roasted Almonds (with Salt Added) . more...
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2789 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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