Weigh In record (no journal entry) for 06 October 2014
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186.2 lb
Lost so far: 13.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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2082 kcal
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Fat: 93.97g | Prot: 219.43g | Carb: 80.69g.
Breakfast: American Heritage Cheddar Shredded Cheese, Turkey Sausage, Bacon, Cooked Egg White, Dole Diced Pears in 100% Fruit Juice. Lunch: Cooked Kale (from Fresh), Wegmans Chicken Cordon Bleu. Dinner: Wegmans Ready To Cook Crab-Stuffed Salmon. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Optimized Nutrition 100% Whey Gold Standard. more...
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losing 5.4 lb a week
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