Weigh In record (no journal entry) for 06 October 2014
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211.4 lb
Lost so far: 21.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1261 kcal
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Fat: 19.89g | Prot: 72.89g | Carb: 192.18g.
Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Tesco Light Choices Chicken Korma & Rice. Dinner: Chilli Con Carne, White Potatoes (Flesh and Skin, Baked). more...
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losing 4.5 lb a week
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Elliott86's weight history
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