Weigh In record (no journal entry) for 06 October 2014
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1363 kcal
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Fat: 47.92g | Prot: 63.19g | Carb: 179.19g.
Breakfast: Giant Eagle Coffee Cream, Bulgur (Cooked), Au Bon Pain Chicken Vegetable Stew (Medium). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, 2% Fat Milk, Danone Hungary Yogurt Activia Natur Kremes, Bananas. Dinner: Cherry Pie (Commercial), Cserpes Turo Rudi Cserpes. Snacks/Other: Oranges. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (slow step) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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