mskimmy21's Journal, 10 April 2011

132.2 lb Lost so far: 36.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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865 kcal

Fat: 24.87g | Prot: 47.00g | Carb: 109.50g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, Egg Beaters - Original, Extra Lean Turkey Bacon. Lunch: Lemon Herb Chicken. Dinner: Special K Savory Herb Crackers, Chicken and Rice Soup. Snacks/Other: Movie Theater Butter Popcorn. more...

1713 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...