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Greetings Buddies:
Wow, what a weekend! It seemed I just worked hard cleaning house, rearranging things, moving some furniture to vacuum, etc.
Then, I did a huge grocery trip to buy foods to pre-cook and freeze. My husband's sister and her spouse are coming in 10 days to visit us from New York.
The house is in good shape anyway but I wanted to get all the "company" laundry ready, and cook some Italian tomato sauce so I can just defrost and simmer when they are here instead of being stuck in the kitchen!
Workouts are going well - the 30 Day Challenge ends in October 14 and I WILL end up with enough points to enter the drawing for the money prize. My trainer said it looks like some people have bailed, so there will be fewer people in the drawing!
And, I finally got some Ezekial 4:9 Sesame whole grain bread to try out. I want to see if I can have a slice from time to time without it setting off the carb monster!
The word of the week is FORGIVENESS.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 05 October 2014:
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1486 kcal
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Fat: 44.25g | Prot: 140.33g | Carb: 131.56g.
Breakfast: Advocare Spark Energy Drink, Vitasport Protein Synthesis Chocolate, Quaker Instant Oatmeal - Plain, Advocare Meal Replacement Shake - Vanilla, Butter, 2% Fat Milk, Coffee (Brewed From Grounds), Water. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, PAM Original No-Stick Cooking Spray, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. Dinner: Water, Butter, Pork Loin (Tenderloin), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Vitasport Vitasport Protein Synthesis Caramel Pretzel, Baby Carrots, Holy Land Hummus Tahini. more...
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3414 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Housework - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Sitting - 6 hours, Sleeping - 8 hours and 40 minutes. more...
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