mmccoy54's Journal, 10 April 2011

passed the 90 lb mark
275.0 lb Lost so far: 90.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
1280 kcal Fat: 37.02g | Prot: 71.11g | Carb: 180.12g.   Breakfast: Smart Balance Low Fat Milk and Omega-3s and Vitamin E, Biscuit Cereals - Island Vanilla. Lunch: Farmhouse Chopped Chicken Salad, Ranch Salad Dressing. Dinner: Whole Wheat Spaghetti (Fat Not Added in Cooking), Spaghetti Sauce with Meat (Canned). Snacks/Other: SPCLK PRTN ML BAR CHOC PNTBTR, High Protein Cereal Bar - Peanut Butter, Florida Pink and Red Grapefruit. more...
3576 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet mmccoy54's own diet   losing 1.1 lb a week



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