Stieg's Journal, 05 October 2014

231.0 lb Lost so far: 32.0 lb.    Still to go: 231.0 lb.    Diet followed reasonably well.

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2974 kcal

Fat: 175.24g | Prot: 144.22g | Carb: 196.13g.   Breakfast: Home Fries, Benedict Egg, Crab Cake. Lunch: Sargento Reduced Fat 4 Cheese Italian Cheese, Wish-Bone Creamy Caesar Dressing, Great Value Romaine Lettuce. Dinner: Baked Beans, KFC Cole Slaw, Tony Roma's Baby Back Pork Ribs. more...

2736 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...