Weigh In record (no journal entry) for 05 October 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1469 kcal
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Fat: 58.51g | Prot: 60.18g | Carb: 174.99g.
Breakfast: Peach, Garlic Butter, Italian Bread, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream and Sugar. Lunch: Hail Merry Lemon Tart, Cooked Lentils (Fat Not Added in Cooking), Boiled Egg, Idli, Upma. Dinner: General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal. Snacks/Other: Peanuts, Banana. more...
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1933 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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