Weigh In record (no journal entry) for 05 October 2014
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1357 kcal
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Fat: 121.96g | Prot: 63.05g | Carb: 7.15g.
Breakfast: Ground or Patty Pork, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated) , Kerrygold Pure Irish Butter, Applegate Farms Organic Uncured Sunday Bacon, Dean's Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Dinner: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Beef Broth, Bouillon or Consomme, Applegate Farms Natural Sunday Bacon, Beef Shortribs. Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
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losing 5.6 lb a week
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