RLSchmidJr's Journal, 04 October 2014

Weigh In record (no journal entry) for 04 October 2014
244.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2014:
2510 kcal Fat: 115.28g | Prot: 168.23g | Carb: 192.65g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Dunkin' Donuts Pumpkin Donut. Lunch: Target Hamburger Bun, Skinless Chicken Breast, Unsweetened Iced Tea, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Red Lobster Caesar Salad, Skinless Chicken Breast. Snacks/Other: AMC Movie Theater Popcorn (Small), Coca-Cola Coco-Cola Classic (12 oz). more...
2870 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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