Weigh In record (no journal entry) for 04 October 2014
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2510 kcal
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Fat: 115.28g | Prot: 168.23g | Carb: 192.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Dunkin' Donuts Pumpkin Donut. Lunch: Target Hamburger Bun, Skinless Chicken Breast, Unsweetened Iced Tea, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Red Lobster Caesar Salad, Skinless Chicken Breast. Snacks/Other: AMC Movie Theater Popcorn (Small), Coca-Cola Coco-Cola Classic (12 oz). more...
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2870 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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