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151.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2306 kcal
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Fat: 132.56g | Prot: 148.58g | Carb: 157.68g.
Breakfast: ReddiEgg Real Egg Product, One Carb Reduced Sugar Tomato Ketchup, Naturals Canola Oil, Yukon Gold Potatoes, Sharp Cheddar Cheese, Milk (Nonfat), Butter, Coffee, Egg. Lunch: salad, Atlantic Salmon (Farmed) , Creamy Caesar Dressing. Dinner: All Natural Rich Roast Creamy Peanut Butter, Eden Soba Japanese Buckwheat Pasta, Less Sodium Soy Sauce, Sodium and Sugar Fee Rice Vinegar, Napa Cabbage, Sesame Oil , Chicken Breast. Snacks/Other: janet spinach smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice. more...
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2455 kcal
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Activities & Exercise:
TEB - 1 hour, Desk Work - 1 hour and 50 minutes, Housework - 5 minutes, Standing - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours and 5 minutes. more...
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gaining 9.0 lb a week
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