Jasnac's Journal, 04 October 2014

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151.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2014:
2306 kcal Fat: 132.56g | Prot: 148.58g | Carb: 157.68g.   Breakfast: ReddiEgg Real Egg Product, One Carb Reduced Sugar Tomato Ketchup, Naturals Canola Oil, Yukon Gold Potatoes, Sharp Cheddar Cheese, Milk (Nonfat), Butter, Coffee, Egg. Lunch: salad, Atlantic Salmon (Farmed) , Creamy Caesar Dressing. Dinner: All Natural Rich Roast Creamy Peanut Butter, Eden Soba Japanese Buckwheat Pasta, Less Sodium Soy Sauce, Sodium and Sugar Fee Rice Vinegar, Napa Cabbage, Sesame Oil , Chicken Breast. Snacks/Other: janet spinach smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice. more...
2455 kcal Activities & Exercise: TEB - 1 hour, Desk Work - 1 hour and 50 minutes, Housework - 5 minutes, Standing - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours and 5 minutes. more...
gaining 9.0 lb a week

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