neal51's Journal, 04 October 2014

After we workout probably a little dehydrated.
183.4 lb Lost so far: 92.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 October 2014:
640 kcal Fat: 27.00g | Prot: 90.00g | Carb: 8.00g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Oscar Mayer Turkey Bacon (15g). more...
3118 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 3.9 lb a week


Comments 
Good Job Neal!!! 
04 Oct 14 by member: TAIC69
Way to go! 
04 Oct 14 by member: Sharebearz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kattay commented on ClarityAnn's Journal Entry.
Jeanne734 recorded a Weight Entry at 147.8 lb.
buffy salvadore recorded a Weight Entry at 157.4 lb.
cjodyssey commented on Diddlee's Journal Entry.
Miraculum commented on their Journal Entry.
Linda Har recorded a Weight Entry at 190.4 lb.
Athensgym commented on their Weight Entry.
joeboxer1957 supported Draglist's Journal Entry.