neal51's Journal, 04 October 2014

After we workout probably a little dehydrated.
183.4 lb Lost so far: 92.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 October 2014:
640 kcal Fat: 27.00g | Prot: 90.00g | Carb: 8.00g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Oscar Mayer Turkey Bacon (15g). more...
3118 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 3.9 lb a week

Good Job Neal!!! 
04 Oct 14 by member: TAIC69
Way to go! 
04 Oct 14 by member: Sharebearz


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