Weigh In record (no journal entry) for 04 October 2014
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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2187 kcal
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Fat: 139.85g | Prot: 180.75g | Carb: 80.16g.
Breakfast: Atkins Bacon with Egg & Cheese English Muffin Sandwich, Atkins Bacon with Egg & Cheese English Muffin Sandwich, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Applegate Farms Natural Turkey Bacon, Montchevre Crumbled Goat Cheese, Mauna Loa Dry Roasted Macadamias, Bell Peppers, Mixed Salad Greens. more...
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losing 0.9 lb a week
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