TJ83's Journal, 04 October 2014

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 120.60g | Prot: 177.34g | Carb: 24.93g.   Breakfast: Avocados, American Cheese, Egg, Bueno Chopped Green Chile, Colavita Extra Virgin Olive Oil, Jennie-O Turkey Bacon. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Kraft Reduced Fat Mayo with Olive Oil, Great Value Prepared Yellow Mustard. Dinner: Skinless Chicken Breast, Zucchini, Cooked Spaghetti Squash. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Whipped Cream (Pressurized), Frito-Lay Sunflower Seeds in Shell. more...

2812 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Bicycling (very fast) - 17.5/mph - 10 minutes, Sitting - 9 hours and 10 minutes. more...