Weigh In record (no journal entry) for 03 October 2014
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305.6 lb
Lost so far: 6.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1934 kcal
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Fat: 93.82g | Prot: 65.26g | Carb: 212.67g.
Breakfast: Pears. Lunch: Trader Joe's Hass Avocado, Calidad Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Fat Free Sour Cream, Taco Soup. Dinner: Taco Bell Shredded Chicken Burrito, Taco Bell Crunchy Taco Supreme, Taco Bell Nachos. Snacks/Other: Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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