Weigh In record (no journal entry) for 03 October 2014
|
197.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 October 2014:
|
1345 kcal
|
Fat: 56.18g | Prot: 70.25g | Carb: 139.58g.
Breakfast: Campbell's Tomato Juice. Lunch: Chicken Thigh (Skin Not Eaten), White Rice, Pita Bread, Hellmann's Light Mayonnaise, Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Margarine, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Pork Chop, Baked Potato (Peel Eaten). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|