Weigh In record (no journal entry) for 03 October 2014
|
214.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2014:
|
956 kcal
|
Fat: 36.36g | Prot: 22.31g | Carb: 139.61g.
Breakfast: Peanut Butter, Old Tyme Honey Wheat Enriched Bread, Panera Bread Cinnamon Crunch Bagel. Lunch: Vanilla Ice Creams. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|