fmoe's Journal, 03 October 2014

Weigh In record (no journal entry) for 03 October 2014
214.0 lb Lost so far: 91.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2014:
956 kcal Fat: 36.36g | Prot: 22.31g | Carb: 139.61g.   Breakfast: Peanut Butter, Old Tyme Honey Wheat Enriched Bread, Panera Bread Cinnamon Crunch Bagel. Lunch: Vanilla Ice Creams. more...
losing 2.0 lb a week

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