Weigh In record (no journal entry) for 03 October 2014
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179.5 lb
Lost so far: 38.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1515 kcal
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Fat: 57.00g | Prot: 79.60g | Carb: 170.00g.
Breakfast: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Bruegger's Balsamic Vinaigrette, Fiber One 90 Calorie Brownies - Chocolate Fudge, World Gourmet Garden Veggie Straws, Organic Girl Baby Spring Mix, America's Choice Boneless Chicken Breast Fillets. Dinner: Meat Loaf, Green Giant Whole Kernel Sweet Corn, Kraft Stove Top Stuffing Mix For Pork. Snacks/Other: Angel Food Cake, Reddi-wip Original Dairy Whipped Topping, Strawberries, Dannon Light & Fit Greek - Vanilla, Honeymaid Grahamfuls S'mores. more...
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2402 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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