Weigh In record (no journal entry) for 03 October 2014
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2697 kcal
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Fat: 110.65g | Prot: 103.97g | Carb: 339.23g.
Breakfast: Apples, Horizon Organic Whole Milk with DHA Omega-3, Kellogg's All-Bran Original, Fit & Active Low Fat Granola Cereal with Raisins. Lunch: Market Pantry Frozen Mango, Marketside Sugar Snap Peas, Chicken Thigh, MTR Peas & Mushroom Curry. Dinner: Arby's Grand Turkey Club, Arby's Steakhouse Onion Rings. Snacks/Other: Saltines Crackers (Includes Oyster, Soda, Soup), Apples, Market Pantry Mild Cheddar Cheese Sticks, Frito-Lay Sunflower Seeds in Shell, Snickers Snickers Bar (Fun Size), Bananas. more...
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gaining 1.0 lb a week
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