Weigh In record (no journal entry) for 03 October 2014
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201.4 lb
Lost so far: 15.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1202 kcal
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Fat: 57.57g | Prot: 71.85g | Carb: 95.50g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Atkins Beef Merlot. Dinner: Wendy's Asian Cashew Chicken Salad. Snacks/Other: Fisher Dry Roasted Peanuts, Apples, Cantaloupe Melons. more...
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losing 1.6 lb a week
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