Firehawk's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
249.2 lb Lost so far: 75.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2011:
1749 kcal Fat: 73.20g | Prot: 64.40g | Carb: 203.40g.   Breakfast: Organic Cheese Enchiladas, goldfish sour cream and onion, Omega 3 Fish Oil (1000 mg). Lunch: Lean Gourmet Buffalo-style Chicken Snacks, butterfinger crisp. Dinner: Pepperoni Pizza. Snacks/Other: Light Lemonade. more...
on diet Firehawk's own diet   losing 5.6 lb a week

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