Rysky's Journal, 09 April 2011

My scales say 177 but I could not enter that so I put 176.

I think I am eating too many
Carbohydrates.
176.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
1694 kcal Fat: 94.01g | Prot: 49.42g | Carb: 163.64g.   Breakfast: All Fruit - Strawberry, Omega 3 Creamy Peanut Butter, Light Wheat Hamburger Bun. Dinner: Whole Wheat Crackers , 100 Calorie Cheese Bites - Three Cheese Blend, Tortilla Chips, Sugar Free Special Dark Chocolate. Snacks/Other: Bananas , Fat Free Sugar Free Vanilla Pudding, Nilla Wafers Reduced Fat, Whipped Light Cream. more...
2087 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Rysky's own diet   losing 2.0 lb a week

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