Weigh In record (no journal entry) for 02 October 2014
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123.4 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1347 kcal
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Fat: 48.96g | Prot: 75.83g | Carb: 139.30g.
Breakfast: Frito-Lay Sanitas Yellow Corn Tortilla Chips, Cream of Wheat Instant Original Cereal, Cream of Wheat Instant Original Cereal. Lunch: Michelob Ultra Light Beer. Dinner: Jennie-O Ground Turkey 85/15, Private Selection Broccoli Slaw. Snacks/Other: Mission Avocado, Cantaloupe Melons, Chiquita Banana, American Pure Whey 100% Whey Protein Isolate - Chocolate, Milk (Nonfat with Added Vitamin A and Protein). more...
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steady weight
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