Weigh In record (no journal entry) for 09 April 2011
|
174.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
1845 kcal
|
Fat: 157.94g | Prot: 71.80g | Carb: 43.33g.
Breakfast: sugar free hazelnut coffee creamer, coffee. Lunch: One Minute Flax Meal Muffin. Dinner: Baked Mediterranean Chicken. Snacks/Other: macadamia nuts, Original Beef Jerky Tender Strips, ranch dressing, celery. more...
|
|
2287 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exemplaryangel's weight history
|