Weigh In record (no journal entry) for 02 October 2014
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182.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2302 kcal
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Fat: 84.37g | Prot: 150.07g | Carb: 263.00g.
Breakfast: Chompies Carbs Not! Multigrain Bread, Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Quest Peanut Butter & Jelly Protein Bar, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Hummus, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Quaker Rice Cakes - Caramel Corn, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Quest Chocolate Chip Cookie Dough Protein Bar, Cucumber (with Peel), General Mills Cinnamon Toast Crunch Cereal, Chicken Breast (Skin Not Eaten), Hummus, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. more...
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losing 8.4 lb a week
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