Weigh In record (no journal entry) for 02 October 2014
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165.8 lb
Lost so far: 14.1 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1419 kcal
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Fat: 41.91g | Prot: 60.25g | Carb: 203.96g.
Breakfast: Chicken Adobo, White Rice, Coffee. Lunch: Orange Juice, Peanut Butter, White Bread. Dinner: Cucumber (Peeled), Spinach Soup, NutriSystem Adobo Rubbed Pork, White Rice. Snacks/Other: 2 pcs Strawberry Crickles, Potato Chips, Green Tea, Hansel Crackers, Banana, Coffee. more...
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2366 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Dart - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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phcabrervi1's weight history
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