taptele's Journal, 02 October 2014

Weigh In record (no journal entry) for 02 October 2014
179.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:
962 kcal Fat: 57.47g | Prot: 80.28g | Carb: 45.69g.   Breakfast: Cheddar Cheese, Mushrooms, Bacon, Scrambled Egg, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Quest Lemon Cream Pie Protein Bar, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Iced Coffee with Cream. more...
2134 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
losing 2.1 lb a week

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