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taptele
Journal
02 Oct 14
taptele's Journal, 02 October 2014
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Weigh In record (no journal entry) for 02 October 2014
179.6 lb
Lost so far:
0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
962 kcal
Fat: 57.47g | Prot: 80.28g | Carb: 45.69g.
Breakfast:
Cheddar Cheese, Mushrooms, Bacon, Scrambled Egg, Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
Quest Lemon Cream Pie Protein Bar, Atkins Chicken & Broccoli Alfredo.
Snacks/Other:
Iced Coffee with Cream.
more...
2134 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
losing 2.1 lb a week
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