Weigh In record (no journal entry) for 02 October 2014
|
187.5 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2014:
|
2583 kcal
|
Fat: 92.04g | Prot: 203.76g | Carb: 237.46g.
Breakfast: Kellogg's Fiber One Antioxidants Protein - Peanut Chewy Bar, Kellogg's Fiber One Antioxidants Protein - Peanut Chewy Bar, sams club fish oil 1400mg fish oil pill, Kellogg's Special K Frutas Rojas, Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon). Lunch: Gala Apples, Great Value Premium Chunk Light Tuna in Water, Milk (Nonfat), EAS Premium Protein Powder - Chocolate, Jif Creamy Peanut Butter. Dinner: Whole Wheat Bread, Peanut Butter, Part Skim Mozzarella Cheese, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
2983 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|