mudobber's Journal, 02 October 2014

Jumprope, 30 minutes of elliptical and some speedbag

186.5 lb Lost so far: 8.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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672 kcal

Fat: 10.65g | Prot: 48.93g | Carb: 99.32g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Raisins (Seedless), Spectrum Chia Seeds. Lunch: Clif Bar Builder's Bar - Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread, Turkey Breast Meat. more...

2720 kcal

Activities & Exercise: Stairs - 6 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...