Sweatpea412's Journal, 02 October 2014

156.2 lb Lost so far: 7.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 37.77g | Prot: 24.16g | Carb: 169.32g.   Breakfast: Green Tea, Trader Joe's Organic Raw Honey, Bragg Organic Apple Cider Vinegar. Lunch: Adams 100% Natural Creamy Peanut Butter, Great Value Fat Free Pretzel Sticks. Dinner: Grilled Cheese Sandwich. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Trader Joe's Dried Apricots, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2061 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...