Weigh In record (no journal entry) for 02 October 2014
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212.6 lb
Lost so far: 62.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1668 kcal
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Fat: 64.50g | Prot: 77.50g | Carb: 220.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Kroger Saltine Wheat Crackers, Lynder Imitation American Singles (Lynder). Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Saltine Wheat Crackers, Happy Harvest Mixed Vegetables. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Kroger Saltine Wheat Crackers, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 9.8 lb a week
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