Weigh In record (no journal entry) for 02 October 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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4166 kcal
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Fat: 153.37g | Prot: 264.60g | Carb: 442.48g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kroger Vitamin D Whole Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Scrambled Egg, Egg White. Lunch: Caesar Salad with Romaine, Trader Joe's Organic Brown Rice Spaghetti Pasta, Chicken Parmesan. Snacks/Other: Panera Bread Wild Blueberry Muffin, Optimum Nutrition Pro Complex Gainer, Myoplex Original Chocolate Fudge Drink. more...
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gaining 7.0 lb a week
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