Arizonaed's Journal, 02 October 2014

179.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 43.08g | Prot: 90.57g | Carb: 110.06g.   Lunch: Lamb Loin Chop (Lean Only Eaten), Brussels Sprouts, Pears, Poppy Seed Dressing, Watermelon, Mixed Salad Greens. Dinner: Tomatoes, Mixed Salad Greens, Kraft Creamy Poppyseed Dressing, Watermelon, Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons, Midnight Beauty Black Seedless Grapes, Lamb Loin Chop. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Plain Waffle, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2082 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...