Weigh In record (no journal entry) for 02 October 2014
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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612 kcal
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Fat: 12.81g | Prot: 53.70g | Carb: 67.94g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin . Dinner: Brussels Sprouts , Pork Chops (Top Loin, Boneless). Snacks/Other: nutrisystem strawberry banana smoothie, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. more...
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steady weight
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Chattycathy4444's weight history
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