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I have started the 5:2 fast diet, my two days are Tuesday and Thursday.
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2014:
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488 kcal
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Fat: 4.07g | Prot: 54.78g | Carb: 62.29g.
Breakfast: Zucchini, Skinless Chicken Breast, Evian Spring Water. Dinner: Bananas, Tomatoes, Bell Peppers, Deer Park Natural Spring Water (Bottle), Skinless Chicken Breast. Snacks/Other: The Swiss Colony Candy Corn. more...
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gaining 0.4 lb a week
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