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Good morning! Feeling great today, I think my energy levels have returned to normal after the long weekend of travel and lost sleep. My mind is clear and focused, I always wonder if there is a mental fog created by carbs because I had this mental clarity when I did Atkins the first time and it did not remain with me after I returned to my old (bad) eating habits.
Mom has been doing some reading since our blow up, I think she might be reaching an open mind point soon :)
Diet Calendar Entries for 02 October 2014:
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1738 kcal
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Fat: 152.23g | Prot: 71.95g | Carb: 12.82g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Great Value Frozen Broccoli Cuts, Butter (Salted), Wal-Mart Whiting Fillets. Snacks/Other: Great Value Smoked Almonds. more...
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4090 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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